Spinach Bake


Spinach Bake

Spinach Bake


1 10 oz pkg frozen chopped Spinach

1 c. cooked brown rice

1 c. mild cheddar cheese

1 egg and 1 egg white, beaten

2 tbsp unsalted butter, softened

1/3 c. soy milk

1/4 c. chopped onion

1/2 tsp. Worcestershire

1/4 tsp sea salt

1/2 tsp black pepper

1/2 tsp Thyme


Cook and drain Spinach, squeeze excess water from it.  Pre heat oven to 350.

Mix spinach with rice and cheese. Add all other ingredients and mix well. Pour into a small casserole dish. Bake for 30 min or til knife comes out clean..


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