Week 2 of Autumn Challenge is now under way!!!

One week down! How did everyone do? This week ,we are going to really concentrate on eating Healthy(Clean)! Are you ready?

Week 2 Challenge

-Continue to drink 8-10 full glasses of water,daily

-up exercise time by 10 minutes ,daily(at least 5 of 7 days)

-Eat plenty of fresh fruits and veggies (combined 6 servings ,daily)

-All meals,snacks should include a lean protein and fruit or veggie

-no unhealthy fats  like margarine,fatty meats,,fatty dressings,creams and (sorry)ice cream..

-use healthy fats like unsalted butter,coconut oil,olive oil,safflower oil,etc..

-Use portion control

-Learn to read labels on grocery items,(if a 5 year old can’t pronounce ,you don’t eat)

-optional, add a tsp of ground flax seed daily to one of your meals..after about 3 days,you can add a touch more. give tummy time to adjust!

-continue or start food journal!

Good Luck to everyone!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s