Autumn Challenge, Week 1 coming to an end

Well, week 1 is almost done. I would love to say that I breezed through but alas,
afraid not quite.
The week started out with much determination then came Wednesday. It was a long physical day at work. I missed my afternoon meal,had dinner late. Wednesday night, sleep didn’t come easy and so on Thursday, I drank too much caffeine and didn’t get but three hours sleep that night. Friday brought more caffeine, less water and much irritability. Exercise in my opinion, was not happening!
Today,I feel refreshed after finally sleeping! I’m at work feeling more like myself, thank goodness!
Even though , I hit some rough patches during the week,I never deterred from eating clean, but ,I feel I could do much better! I am looking forward to next week’s challenges,Bring it on!!


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