Parmesan Chicken Strips

Parmesan Chicken Strips

Parmesan Chicken Strips

My husband and I love Italian foods! This recipe may become one of our favorite week night dishes. So easy and quick to throw together, maybe it will just find itself in your meal plan rotations as well!


8-10 chicken strips, boneless, skinless

3 tbsp melted coconut oil

2 tsp Dijon mustard

1 tsp Worcestershire sauce

1/8 tsp sea salt

1 c. 100 % whole wheat panko

about 3/4 cup shredded Parmesan cheese

In a small shallow bowl, combine the oil, worcestershire, and sea salt. In a medium bowl, pour the panko in.

Dip the chicken in the oil mixture and then coat in the panko, pressing in slightly . Place in a baking pan or dish. Drizzle remaining oil mix over the chicken. Sprinkle the Parmesan over all the chicken.

Bake at 350 for about 25 min or til golden brown and white inside.

You can use small boneless chicken breasts , I like the boneless strips for quicker cooking and easier portion control!


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s