Individual Italian Meatloaf

food 003

Ingredients

1 whole egg,beaten

1 egg white, beaten

1/2 c. unsweetened soy milk

3/4 cup 100%whole wheat panko

1/3 c. shredded Parmesan

1/2 small onion, finely chopped

1/2 green bell pepper, finely chopped

1 tsp Worcestershire

1 tsp garlic powder

1 tsp Oregano

1 tsp basil

1 tsp parsley

1 tsp black pepper

1- 1 1/2 lbs lean grass fed hamburger or lean ground turkey

clean ketchup (opt)

Pre heat oven to 375. Spray a muffin tin with olive oil.

Mix all ingredients except ketchup very well. Shape into balls that will fill each muffin cup. If desired spoon a bit of clean ketchup over each meatloaf.

Bake , uncovered for about 45-55 min. depending on size of your muffin pan.

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