Spinach Dippety

 It’s the beginning of college football this evening. This means time to make some appetizers! I am working on some appetizers for game days, holidays, etc.. Thought I’d start with the classic party food, Spinach dip..So here’s my clean version of an old favorite..


Spinach Dippety

Spinach Dippety


12 oz. frozen spinach, thawed and squeezed

5 oz. water chestnuts, chopped finely

2 lg green onions , chopped

1 1/2 tsp onion powder

1 1/2 tsp parsley

2 tsp garlic powder

1/2 tsp black pepper

1 1/2 tbsp grated Parmesan

1/2 c. Greek plain yogurt

3 tbsp light sour cream ( I used vegan variety)

Mix all ingredients well in medium bowl. Serve with clean eating bread or sliced fresh veggies.



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s