My best quiche yet!

quiche 001 quiche 002Sometimes, it is amazing what you can create out of just a few ingredients! It’s January and I am in the plant business, so I am working through my fridge, pantry and freezer before I have to buy full blown groceries…this is actually best time to be creative! I had a few fresh items left along with some eggs…Ahh, quiche!


2 large eggs

6 tbsp liquid egg whites

2/3 c chopped bell pepper

1/3 c purple onion

1 c sliced mushrooms (about 4)

1 10oz pk frozen spinach , thawed and squeezed

1 tbsp minced garlic

1/2 cup your choice low fat cheese

1/4 tsp sea salt

black pepper to taste

Preheat oven to 350. Spray a glass pie dish.

Whisk eggs, add all other ingredients, mix well. pour in pie dish.

Bake for about 50 min


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s