Pumpkin Soup

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Pumpkin Soup (Adapted from Clean Eating Mag)


1 tbsp coconut oil

1/4 purple onion, chopped fine

1/2 tsp cinnamon

1/2 cumin

1/8 tsp nutmeg

1/2 tsp chili powder

3 cups low sodium chicken broth

2 cans pure pumpkin (Libby’s is clean)

1 tbsp lime juice

1 cup light coconut milk

Sea salt and black pepper to taste

Heat oil in a large saucepan on med high. Add onion and cook, stir frequently, until translucent, about 5 min. Add cinnamon, chili powder, cumin,nutmeg and cook for around A minute., stirring frequently until fragrant. Add broth and pumpkin and whisk til well mixed and smooth. Bring to a boil, reduce heat to med-low and simmer for 5 minutes, stirring frequently. Remove from heat and add lime juice and milk. stir well. Season with sea salt and pepper..

can add a dollop of plain Greek yogurt on top to serve….


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